Friday thoughts
1. Another week closer to Spring, the happiest time of year.
2. Gym etiquette took a turn for the worst today. My gym has about five total members (which I like). So obviously around 11 AM, there were very few people there. In fact I was the only one in the cardio room. Until someone decided to use the Arc Trainer right next to mine. This is a big no in my book. The next disgrace came as I entered the locker room to change. I look at my locker (and there lockers look like the ones in baseball locker rooms) and there are clothes hanging up. All my stuff is safely locked away in the bottom compartment, but come on, the ENTIRE rest of the lockers are empty. It was all probably the same guy.
3. This is an interesting website.
4. Also this is an interesting study. I definitely fall into trap of open chair evertor training. Another exercise I find helpful is lateral miniband walking, with the band around the feet. Activates the peroneals while training the lateral hips.
